Healthy Lifestyle

Sunny Health DPC | Lifestyle Medicine & Family Medicine | Hormone-Aware Care Sleep is not “downtime.” It is an active, essential medicine , especially when it is uninterrupted and free of stimulation . That means no white noise , no lights , and no radiation from phones, tablets, or other electronic devices in the sleep environment. When we protect sleep this way, we preserve brain development, hormone balance, immune strength, emotional regulation, and long-term metabolic

Patient: “Doctor… if I start this blood pressure or cholesterol medication, do I have to take it for the rest of my life?” Sunny Health DPC: Great question! And one we hear all the time. Short answer: Not always. Real answer: It depends (and we’ll explain why). Q: Why am I being started on medication in the first place? A: Because your numbers matter, but your long-term health matters more . We prescribe medications when: • Blood pressure or cholesterol stays high • There’

A Message from Sunny DPC Lifestyle Medicine & Direct Primary Care As the temperatures dip (yes, even in Vegas! ), we start to see more sniffles, coughs, and “I’m not feeling so good…” moments. But why does flu season hit harder when the weather shifts? Here’s the quick science: Cooler temps = more time indoors , sharing air and germs. Dry desert air = dry nose , making it easier for viruses to enter. Less sunlight = lower vitamin D , which plays a key role in immune strength

At Sunny Health DPC Family Medicine , we often meet patients who come in feeling frightened or shaken after a sudden episode of vertigo, that unsettling sensation that the world is spinning or tilting around you. Vertigo can feel devastating and disorienting , especially when it happens out of nowhere. Even though most cases are temporary and treatable , it’s important not to ignore them. A proper medical evaluation is needed because several different issues can cause vertigo

Grief touches every part of our lives, in our families, relationships, and even in our work. It comes in many forms: the loss of a loved one, the disappointment of unmet expectations, or simply the feeling that life has shifted in a way we didn’t choose. At Sunny Health DPC, we see grief every day, not just in the medical sense, but in the quiet pauses between conversations. Patients often share their sadness, anger, and confusion, looking for understanding. The truth is, the

Sunny Health DPC | Lifestyle & Family Medicine It’s pumpkin season, and not just for lattes! Pumpkin is a nutritional powerhouse : Rich in vitamin A for healthy vision Packed with antioxidants to support your immune system High in fiber, keeping you full and supporting gut health Naturally low in calories but full of nutrients Whether you roast it, blend it, or bake it, pumpkin brings color, comfort, and nourishment to your table. Here are a few easy fall favorites to try: P

At Sunny Health DPC , we remind patients that good nutrition isn’t only about what you eat, it’s also about when you eat. Your body runs on a natural 24-hour rhythm (your circadian clock), and your hormones, digestion, and metabolism all follow it. Here’s how timing makes a difference: Morning & Midday: Your metabolism and insulin sensitivity are at their best. Eating most of your calories earlier helps your body use food for energy, not fat storage. Afternoon: Energy and f

This morning’s breakfast was simple, nutritious, and kid-approved! What we made: •    Lightly toasted pita bread (Trader Joe’s pack $2.99 / used 2 out of 5 = ~$1.20) •     Cream cheese ($3.99 / small amount used = ~$0.50) •     Smoked salmon (Nova lox $9.99 / used half = ~$5.00) •    A few capers and thin onion slices from home Total cost: about $6.70 for two growing kids . Under $3.50 per child for a balanced, protein-rich breakfast. Nutrition tip (from Lifestyle Medi

Sunny Health DPC | Lifestyle & Family Medicine At Sunny Health DPC, we focus on prevention through lifestyle, and nutrition plays a...

At Sunny Health DPC in Las Vegas , we believe lifestyle medicine is the foundation of lifelong health. One of the most important yet...

At Sunny Health DPC , we believe that the simplest habits can create the biggest changes. Walking is more than just movement, it’s...

At Sunny Health DPC, we believe that the foundation of lifelong health comes from balanced nutrition, movement, rest, and mindful living....

At Sunny Health DPC, we believe that preventive care is one of the most powerful tools in protecting long-term health. For men, certain...

At Sunny Health DPC, we believe prevention is the foundation of good health. Screening tests help detect conditions early, often before...

For many women, menopause brings big changes to the body. Even with healthy eating and regular exercise, weight often becomes harder to...

Hyperlipidemia , or elevated cholesterol and triglyceride levels , is one of the most common conditions we see in primary care. Left...

At Sunny Health DPC, we see many patients who struggle with high blood pressure, often alongside weight concerns. These two conditions...

By Ga Geong Lee, MD | Sunny Health DPC At Sunny Health DPC, I often see a common challenge, not just in my patients, but in my own life...

At Sunny Health DPC , we often talk to patients about how what you eat affects your blood sugar, but did you know that the order in...

If you’ve ever reached for a diet soda or a “ zero sugar” snack thinking, “ This has to be better for me, right?” You’re not alone....