🍂🌬️ Weather Changes, Flu Season & Staying Healthy in Las Vegas!

A Message from Sunny DPC Lifestyle Medicine & Direct Primary Care

As the temperatures dip (yes, even in Vegas! ), we start to see more sniffles, coughs, and “I’m not feeling so good…” moments. But why does flu season hit harder when the weather shifts?

Here’s the quick science:

Cooler temps = more time indoors, sharing air and germs.

Dry desert air = dry nose, making it easier for viruses to enter.

Less sunlight = lower vitamin D, which plays a key role in immune strength.

Holiday travel + stress, late nights, and busy schedules? Your immune system feels it!

But don’t worry! Team Sunny DPC has your back! Here are our favorite Las Vegas–friendly tips to stay healthy and energized through the holiday season:

1. Hydrate, hydrate, hydrate

It’s Vegas…we’re dry year-round! Water, herbal teas, broths—your immune system will thank you.

2. Prioritize sleep

Rest is medicine. Aim for 7–8 hours so you can enjoy the festive chaos.

3. Wash those hands

Simple, effective, and still the #1 flu fighter.

4. Eat colorfully

Citrus, berries, greens, nuts, garlic, your immune-boosting holiday plate!

5. Keep moving

A brisk walk on the Strip, dancing at home, or a quick stretch break, movement keeps immunity strong.

6. Support your immune system

Vitamin D, elderberry, zinc, warm teas, and stress reduction all help keep your defenses high.

7. Slow down when you can

Deep breaths help lower stress, and a calmer nervous system = stronger immunity.

From all of us at Sunny DPC Lifestyle Medicine & Direct Primary Care Las Vegas, we wish you a healthy, joyful, and energizing holiday season!

Stay warm, stay well, and enjoy every moment, sniffle-free!