🚶‍♀️Walk Therapy: The Power of 10,000 Steps a Day

At Sunny Health DPC, we believe that the simplest habits can create the biggest changes. Walking is more than just movement, it’s medicine.

Heart Health:

Improves circulation, lowers blood pressure, and reduces risk of heart disease.

Stronger Bones & Muscles:

A natural weight-bearing exercise that supports bone density and prevents age-related decline.

Metabolic Boost:

Supports healthy weight, improves insulin sensitivity, and helps balance blood sugar.

Mind & Mood:

Reduces stress, lifts mood, and enhances focus at any age.

Longevity & Vitality:

Daily steps keep the body flexible, mobile, and strong for years to come.

Goal:

Aim for 10,000 steps a day: But remember, every step counts. Whether it’s a short walk after dinner, taking the stairs, or parking farther away, consistency is what builds lifelong health.

Lifestyle Medicine in Action:

Walking is free, accessible, and one of the best investments in your health at every stage of life.