Perfection Is Not the Key

By Ga Geong Lee, MD | Sunny Health DPC

At Sunny Health DPC, I often see a common challenge, not just in my patients, but in my own life as well. Many of us wait for the perfect moment, the perfect plan, or the perfect choice before we take action. In reality, this mindset can hold us back from moving forward.

When we aim to do everything the “right” way, we may end up doing nothing at all. The fear of making a mistake, or having too many choices, often leads to no choice. But the biggest mistake is not starting.

Shift Your Mindset: Just Begin

• If the sink is full of dishes, don’t focus on finishing the whole job, just run the water and add some soap.

• If the house feels overwhelming to clean, pick one corner and tidy it.

• If changing your entire diet feels impossible, start with one meal today.

• If exercise feels daunting, don’t think about a full routine, try 10 squats, a short walk, or one stretch.

These small actions create momentum. Once you start, the next step feels easier.

Focus Less on Results, More on Action

Many patients I see for weight management or lifestyle changes delay starting because they focus too much on the end goal. But progress doesn’t come from perfection, it comes from consistent effort, even in small amounts.

When you stop waiting for the perfect time and instead take the first step, you not only build healthier habits, but you also build confidence.

Final Thought

Perfection is not the key to healthy living. Starting, no matter how small is. Over time, small steps compound into big changes.

At Sunny Health DPC, we encourage you to let go of the pressure of perfection and focus on what you can do today!