🍁Fall in Love with Pumpkin Season🎃

Sunny Health DPC | Lifestyle & Family Medicine

It’s pumpkin season, and not just for lattes!

Pumpkin is a nutritional powerhouse:

Rich in vitamin A for healthy vision

Packed with antioxidants to support your immune system

High in fiber, keeping you full and supporting gut health

Naturally low in calories but full of nutrients

Whether you roast it, blend it, or bake it, pumpkin brings color, comfort, and nourishment to your table.

Here are a few easy fall favorites to try:

Pumpkin Soup:

Blend roasted pumpkin with garlic, onion, and a touch of coconut milk.

Pumpkin Salad:

Toss roasted cubes with spinach, feta, and balsamic glaze.

Pumpkin Oat Bread:

Mix oats, pumpkin purée, cinnamon, and a drizzle of honey for a wholesome treat.

Pumpkin Pasta Sauce:

Simmer pumpkin purée with garlic, olive oil, and a splash of milk or broth for a creamy, cozy twist.

Fuel your body and soul with the taste of fall, naturally sweet, heart-healthy, and full of vibrant nutrition.

Eat well. Live well. Feel well.